その恐怖は突然やってきた。
意識的ではなく、
無意識で肌がピクピク動く。
痙攣(けいれん)してるのだ。
疲労やストレス、睡眠不足などがきっかけで起こり、
健康な人でもこのような誘因があれば、十分に起こりうるもの。
通常は一過性で、数日から数週間で症状は落ち着くらしい
こわい。
おそらくストレスだろう。
最近、頭が痛い。
英単語を電車の中で覚えてるのだが、
将来の不安と家庭の夫婦の喧嘩に
ストレスが溜まってきたんだ。
あとは、自己嫌悪だ。
自分が嫌いすぎて、
別の人になりたいくらいだが
別人になるために、今
必死。、、いや一生懸命に
考え行動してる。
ストレスは精神的から関与する。
精神をもっと強くするためには
毎日をどう考えればいいのだろうか
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